How to Survive Long Haul Flights in Economy

Jennifer Meyer Flights Leave a Comment

Long haul flights are intimidating to say the least, especially if you've never been on one.

If you're a budget traveler (like me), you're going to fly in economy, and there's nothing wrong with that.

However, in order to get comfortable, you're going to have to get creative.

If you've never been on a long haul flight before, you likely won't know where to start.

I just had my first long haul flight experience, so I can give you my best tips for surviving a long haul flight.

Since it was my first one, I made plenty of mistakes, which I will tell you all about, so that you can avoid making them, too.

I traveled with two experienced flyers who gave me plenty of tips, which I will share with you, as well!

Are you ready to learn how to survive long flights in economy?

Good. Let's get started!

Related: How to Find Unbelievably Cheap Flights In No Time

What Does Long Haul Flight Mean?

Before we get into the meat of the post, you might be wondering what a long haul flight is and what differentiates it from any other flight.

A long haul flight is a flight that lasts 6+ hours.

Believe it or not, I have only been on two long haul flights. One to Ireland and one coming back from Ireland.

On those two flights, I made plenty of mistakes, which I will share with you so that you can hopefully avoid those same mistakes.

Fortunately, I was flying with some very well traveled friends, and I learned a lot from them, which I will also share with you!

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I'll teach you everything you need to know about packing a carry on only, packing a personal item, and how to actually sleep on the plane.

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How to Choose a Long Haul Flight Outfit

As you probably know, your main goal is comfort when picking an outfit for your long haul flight.

You'll likely sleep in this outfit, so it had better be comfortable; otherwise, you'll be iratated the entire 6+ hour flight because you can't get comfortable and fall asleep. Then, you'll arrive at your destination tired and cranky. Not a great way to stay a vacation!

However, I know that you probably also value style.

You could easily wear sweatpants and a sweatshirt and be comfy, but if the frumpy look makes you cringe, I've got some great suggestions that will keep you looking cute and staying comfy!

Choosing Pants

When choosing pants, I would recommend picking stretchy pants: yoga pants or leggings would be perfect.

If you dislike wearing tight things for long periods of time or if you can't sleep in tight things, I would definitely suggest that you purchase some flare yoga pants and wear those.

Also, you'll want to make sure that the waistband is comfortable to sit in for long periods of time.

I have leggings that I hate wearing because of the waistband, so if you buy new leggings or yoga pants for the flight, make sure that you wear them for an entire day before you wear them on the flight.

On my flight, I wore my Nike leggings, which I absolutely adore.

I was super comfortable in them, and they offered a bit of compression, which was nice.

Plus, there were also made out of a wicking material, which helped me stay cool.

Most of my flights were pretty chilly, but every now and again I would get hot.

Suggested Pants


Image Courtesy of

These are my all time favorite leggings! They are so soft, comfy, and flattering. Plus, they're super affordable.

Check the Price on Target!

I adore my Nike leggings! Like I said before, these are what I wore on my flight, and I was very comfy!

Check the Price on Amazon!

Choosing a Shirt

If you choose to wear leggings, I would recommend a tunic style shirt.

It looks super cute with leggings but is also sinfully comfortable.

If you're traveling to a cold destination from a warm one, you should probably dress in layers.

So, the shirt you wear on the plane should be short-sleeved. Then, you can carry around your big jacket, since it'll take up too much space in a suitcase.

This works well because you have a jacket if your cold and you save space in your luggage.

If you wear a sweater or long-sleeved shirt, you run the risk of getting hot during the flight or your layover(s).

I made the mistake of wearing a long-sleeved t-shirt on my last long haul flight. There were definitely moments when I regretted it.

I would have been much more comfortable in a short-sleeved shirt.

If you decided to wear flare yoga pants, a simple graphic t-shirt will work well.

I love the ones from Target because they are so cute and soft!

Suggested Shirts


Image Courtesy of

You can't see it from the image, but this shirt has little pink Llamas all over it! Yes, you need this in your life. What are you waiting for? Get it from now!

I Want a Llama Shirt!

Image Courtesy of

This t-shirt is so cute and comfy! It's a little longer in the back than the front, which means it goes perfectly with black leggings. Get it from now!

I Want This Mickey Mouse Shirt!

Choosing Shoes

Right now, you're probably expecting me to tell you to choose the most comfortable shoes you own and wear those.

But, I'm not gonna.


Instead, you should wear the biggest pair of shoes you plan on taking with you.

This will save a ton of space in your suitcase, which is particularly important if you're only traveling with a carry on.

For example, I took one pair of shoes with me to Ireland.

I made sure that they would meet all of my needs while I was there, and then I just wore them for the entire trip, flight and all.

Curious as to which shoes I wore?


They weren't exactly hiking boots, but they were water resistant, which was important since I was visiting Ireland in the Spring.

Plus, I was going to be doing a lot of walking in Dublin and at the Cliffs of Moher, so I needed to choose shoes that were versatile.

Worried about being uncomfortable on the flight?

Well, you shouldn't be!

You can take your shoes off.

At first, I thought that the lady next to me was going to be totally grossed out, but she actually took her shoes off, too!

You just might want to leave your socks on in case your feet smell. 😉

Suggested Shoes

I absolutely love the sandals that I link to below (I own a pair)!

Toms are always awesome and comfy.

The boots listed below aren't the exact same pair that I own, but they're pretty similar!

All of these shoes would be great choices. Just make sure that you purchase them far enough in advance that you can make sure they'll be comfy for you!

How to Pack a Carry On Only

Packing a carry on only can save you a good amount money on your entire trip if you purchased a plane ticket that doesn't include a checked bag at no additional charge.

Fortunately, it's pretty easy to pack only a carry on.

You just need to be intentional with what you pack.

You can't say, "Oh, well, I might need this," and then stuff it in your suitcase.

If you don't know you'll need it, don't pack it.

Just remember that you'll most likely have the luxury of purchasing anything you end up needing and not packing at your destination, which is reassuring.

Check the Weather

The weather will have a huge impact on what you pack, so make sure that you check the forecast right before you start packing!

Cold Weather

If the forecast calls for cold weather, make sure you pack a lot of thin, warm layers.

These layers will help you stay warm, but won't take up nearly as much space as a bunch of sweaters.

Choose a few heavier items to go over your thin, warm layers but under your coat.

You'll also want to pack some long johns.

Before you pack anything, you'll want to try on the outfits you've picked out for the trip.

Make sure that your layers fit well together.

You'll definitely want to try on the long johns underneath the pants you plan on wearing as well just to make sure they fit.

I've made the mistake of not checking on multiple trips, which results in me only being able to wear one of the pairs of pants I packed.

I found that the long johns I had fit perfectly well underneath my Nike leggings, which was the perfect amount of warmth for Ireland in the spring.

(And, if you're judging me for wearing long johns in the spring, keep in mind that I'm a Floridian and break out my winter coat once it gets into the 60s.)

To save on space, make sure you carry your big coat on the plane and wear the biggest pair of shoes you're bringing.

Warm Weather

Warm weather destinations are easier to pack for than cold weather ones.

Everything is less bulky.

For warm weather destinations, I recommend that you bring moisture wicking clothes, which tends to be workout apparel.

This type of clothing is especially necessary if you're planning on doing any sort of outdoor activities.

Again, you'll want to wear your biggest pair of shoes on the flight.

Also, you'll want to bring a light jacket with you on the plane.

Rainy Weather

If the forecast calls for rain, don't get discouraged!

Instead, be prepared!

Bring a rain coat (the longer the better) and some water resistant shoes.

You will hardly even notice the rain since you were smart and packed accordingly!

Unpredictable Weather

Sometimes, the forecast might be a bit unpredictable.

Just take a look at the averages for the time of year you're visiting in and use that to help you pack.

Knowing what it tends to be like will help you decide what you'll likely need and what you likely won't need.

Pack Versatile Items

When possible, it's best to pack items that can serve two purposes.

For example

  • If you're visiting a cold, rainy destination, you should pack a warm, water-resistant coat instead of packing a coat and a rain jacket.
  • Pack a comfy pair of shorts you can wear to sleep and around town.

Hopefully those examples help get your creative juices flowing because there are all sorts of versatile items for you to pack!

Use Packing Cubes

On my trip to Ireland, I did not use packing cubes, and that's a decision I sorely regret.

It would have made everything so much easier!

Especially since I was staying in Miami for a night before flying to Ireland.

So, I had to repack my suitcase before even leaving for Ireland. Yikes.

I think that packing cubes would have helped immensely because I could have packed different cubes with outfits for each day. Then, all I would have needed to do is pick up a cube and changed, instead of rifling through my suitcase looking for an outfit.

I don't think that packing cubes save you much space; I mean, maybe they do, but I haven't seen evidence of it yet.

However, they definitely help you organize everything, which is pretty important.

Avoid Packing Shoes

I've said it before, and I'll say it again: wear your biggest pair of shoes!

If you can get away with only one pair shoes, you should definitely take advantage of that by not packing any and just wearing the pair you want on the plane.

I know that this isn't always possible, but it's certainly ideal.

However, packing sandals and wearing tennis shoes or boots is the next best thing!

I'm the type of girl who needs options.

Deciding to only take one pair of shoes to Ireland was scary for me.

However, it was liberating.

I knew what I would be doing, and I chose to bring a single pair of shoes that would be perfect for every activity.

It was nice not having to carry around extra stuff that I didn't need.

Don't Pack Shampoo and Conditioner

You're probably thinking I'm crazy right now.

But, I'm not.

If you're staying at a hotel, they will likely provide shampoo, conditioner, and body wash.

If you're staying in an Airbnb, there is a possibility that they will provide you with those, as well.

In your carry on, you're allowed a 1 quart sized bag that can hold as many 3 oz containers as possible. That's it.

It's not however many 1 quart sized bags you'd like, which is something I didn't realize when I went to Ireland (I had 3). 😂

Fortunately, I didn't have to throw any away (don't ask me why).

Since you can only bring a few 3 oz containers of liquids, I would recommend that you bring the most important ones to you.

For example, I can easily replace my shampoo and conditioner; however, I would be hard pressed to replace my frizz controlling serum.

So, next time, instead of packing shampoo and conditioner, I will pack the liquids that are much more important to me and more difficult to replace.

Then, I can leave it at the Airbnb for the next travelers. Or, throw it away, if I'm at a hotel.

Learn More About Packing a Carry On

Want more amazing tips for packing a carry on only?

I created a FREE Long Haul Flight course, which includes an entire chapter on how to pack the perfect carry on!

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Getting Comfortable: Tips for Long Haul Flights in Economy

It's no secret that long haul flights can be uncomfortable.

So here are some tips and long haul flight essentials to keep you as comfy and happy as possible!

Use Your Personal Item as a Footrest

Using your personal item as a foot rest helps elevate your feet, which is incredibly useful when you're trying to go to sleep (especially if you're on the shorter side like me).

So, in business class, you have a footrest, which helps you get a lot more comfortable when it comes time to sleep.

Since economy doesn't have this simple luxury (wtf), you can do your best to emulate it by using your personal item as a footrest.

Bring a Light Jacket

This is important, even if you're traveling somewhere warm.


  1. You'll likely get cold on the plane, especially while you sleep.
  2. You might actually need it in your destination.

When I flew to Ireland, I was glad to have my big coat to use as a blanket. While American Airlines provided me with a blanket, it was thin, and I needed more warmth.

Also, I visited Disney World (in Florida) in March, and totally needed a light jacket for nights, which I didn't pack.

I was so cold that I almost spend $50 on a jacket in the theme park.

So, yeah.

Just bring a light jacket to carry, even if you're traveling somewhere warm.

Take Your Shoes Off

I absolutely thought that this was a big no-no.

I thought that the lady next to me was going to tell me off and then insist that I put my shoes back on.

However, she had taken hers off, too, so she totally understood.

I think that most people will.

So, just take your damn shoes off!

Download Movies Just In Case

When I flew with American Airlines to Ireland, I didn't have to pay for movies. However, I don't know if this is standard or has something to do with the ticket I used.

As I have mentioned, I haven't been on any other international flights, so my experience is a bit limited.

I would recommend that you download some movies onto you phone, tablet, or laptop before arriving at the airport.

This way, you will definitely have some movies that you'll actually enjoy queued up and ready to go.

Plus, Netflix makes this super easy.

Bring Earplugs

Depending on the airline and the price of your ticket, the airline might supply you with earplugs.

But, you should bring some anyway.

The ones that American Airlines gave me were terrible.

I used the ones I brought instead, and they worked so much better!

It seriously made a world of difference.

If you're not used to sleeping with earplugs in, you might want to try them out for a night or two before you get on the plane because they can be a bit uncomfortable if you're not used to them.

I usually purchase Mack's earplugs. You can find them at any drug store, Walmart, or Target.

Bring an Eye Mask

If you're sensitive to light, you'll definitely want one of these.

While the flight attendants do turn off the bright cabin lights, some people who are sitting close to you might turn on their overhead light while you're trying to sleep.

Personally, light doesn't really both me, so I didn't bring one, nor did I regret not bringing one.

Wear Compression Socks

You've heard about the dreaded blood clots, right? The ones you can get from sitting on a plane too long too often?

Well, compression socks will help prevent those.

Don't let this scare you, though.

This is something that can happen over time.

Just make sure that you're aware of it, and take the necessary steps to prevent.

There's one more thing you can do to help. It's listed next.

Walk Around The Cabin

Periodically, you should really stretch your legs by taking a walk around the cabin of the plane.

I understand that you might have to make someone move for you to make this happen, but it's seriously not a big deal.

If you want to cut down on the number of times you ask them to move, just walk around for a couple minutes on your way to or from the bathroom.

It might feel a little odd walking around the plane, but I promise it's not!

Just a little note from captain obvious: make sure that the seat belt sign is off before getting up.

Have a Good Attitude

I can give you 1,000 awesome tips for getting comfortable on your long haul flight in economy, but you'll still be miserable if you bring a bad attitude.

You need to understand that you likely won't be completely comfortable.

There's nothing about sitting on a plane that is comfy (unless you like snuggling up with strangers; I mean, you do you).

If at any point you get uncomfortable and irritable, just take a deep breath and remind yourself that it's only temporary. (Also, this is a good moment to take a walk.)

Then, you can think about all the fun you'll have in your destination.

Bring a Neck Pillow

I used to think that neck pillows were just something that inexperienced travelers bought.

I was sorely wrong.

I wish I had bought a neck pillow!!!

Sleeping is difficult when you head is rolling all over the place. (It kept waking me up!)

For my next long haul flight, I will definitely be purchasing a neck  pillow, and I highly recommend that you do the same.

Even the $20 price tag at the airport is worth it!

However, you can pick one up for a lot cheaper on Amazon!

Long Haul Flight Essentials

We essentially already covered some of the items on this list in the previous section, but I think it's important to put it into a short, easy to read list for you.

  • Wear Compression Socks
  • Bring a Couple Snacks (protein bars and nuts are my favorite)
  • Phone and Laptop/Tablet Charger
  • External Battery (Most planes that are making long haul trips are equipped with charging ports, but I always like to bring this just in case.)
  • Light Jacket (if you aren’t carrying a coat)
  • Lotion
  • Neck Pillow
  • Eye Mask (if you’re sensitive to light)
  • Ear Plugs
  • Downloaded Movies on Your Phone/Tablet/Laptop


  • How to Choose a Comfy Outfit

    Choose stretchy pants (like leggings), a tunic top, and shoes that will serve you well in your destination.

  • How to Pack a Carry On Only

    Make sure you check the weather and pack accordingly. Definitely pack versatile items. Use packing cubes to help organize everything. Try not to pack shoes. Leave the shampoo and conditioner at home.

  • Top Tips for Getting Comfy on the Flight

    Use your personal item as a footrest, bring a light jacket (if you’re not carrying a coat), take your shoes off, download movies, bring earplugs, and bring a neck pillow!

FREE Long Haul Flight Prep Course

Don't forget that you can get more help in prepping for your long haul flight!

All you need to do is signup for my FREE Long Haul Flight Course.

I'll teach you everything you need to know about packing a carry on only, packing a personal item, and how to actually sleep on the plane.

Yes, Please!

Related: How to Find Unbelievably Cheap Flights In No Time

I hope that you found this post incredibly helpful.

At this point, you should feel well prepared for your long haul flight in economy!

Don't be nervous.

You might get a little uncomfortable, but just remember that it's only temporary, and you'll be fine!

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Talk soon!

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